Jack in the Box offers a wide range of meals that fit different tastes, but knowing what goes into each item makes a big difference when choosing food. The Jack nutrition guide and allergen menu give clear details about calories, protein, fat, sugar, and common allergens like gluten, dairy, soy, and wheat. Check the below tables to take better decisions while ordering next meal at Jack in the Box from their menu.

Jack in The Box Nutrition Facts & Menu

Healthy Dining

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Chicken Fajita Pita (Whole Grain, no salsa)	320	11	3	24
Chicken Teriyaki Bowl	710	5	33	34
Chiquita Apple Bites with Caramel	150	0	18	0
Grilled Chicken Salad	250	9	6	23
Grilled Chicken Strips w/ Teriyaki Dipping Sauce	310	8	16	44
Jr. Jack	300	14	6	14
Smoothie, Mango (16 oz)	290	0	60	2
Smoothie, Strawberry (16 oz)	270	0	51	2
Smoothie, Strawberry Banana (16 oz)	290	0	57	2

Burgers & More

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Bacon Ultimate Cheeseburger	910	56	7	57
Big Cheeseburger	560	30	6	29
Hamburger	320	14	6	14
Hamburger with Cheese	330	15	6	16
Jr. Jack	300	14	6	14
Jr. Jack with Cheese	310	15	6	16
Jr. Bacon Cheeseburger	380	21	7	18
Jumbo Jack	480	23	9	23
Jumbo Jack with Cheese	570	30	9	27
Sirloin Cheeseburger	790	44	9	44
Sirloin Cheeseburger with Bacon	930	71	10	48
Sirloin Swiss & Grilled Onion Burger	830	63	9	49
Sirloin Swiss & Grilled Onion Burger with Bacon	960	69	9	52
Sourdough Jack	650	45	9	33
Sourdough Cheesesteak Melt	450	25	6	23
Ultimate Cheeseburger	820	54	7	50

Chicken & More

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Chicken Fajita Pita (Whole Grain, no salsa)	320	11	3	24
Chicken Fajita Pita (Whole Grain, w/ salsa)	330	11	3	24
Chicken Nuggets (5 pc)	230	15	0	10
Chicken Nuggets (10 pc)	460	30	0	20
Chicken Nuggets (20 pc)	900	66	0	38
Chicken Sandwich	400	24	3	21
Chicken Sandwich with Bacon	470	25	4	25
Chicken Strips (4 pc)	610	25	0	41
Chicken Strips, Grilled (4 pc)	200	7	0	34
Fish Sandwich	400	19	5	16
Homestyle Ranch Chicken Club	670	33	6	39
Jack’s Spicy Chicken	550	25	6	29
Jack’s Spicy Chicken with Cheese	570	26	6	32
Sourdough Grilled Chicken Club	540	26	6	38

Salads

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Chicken Club Salad w/ Crispy Chicken Strips	510	28	5	32
Chicken Club Salad w/ Grilled Chicken Strips	360	20	5	37
Grilled Chicken Salad	250	9	6	23
Southwest Chicken Salad w/ Crispy Chicken Strips	500	23	8	29
Southwest Chicken Salad w/ Grilled Chicken Strips	350	15	8	34
Bacon Ranch Dressing	220	23	3	1
Creamy Southwest Dressing	210	19	3	1
Gourmet Seasoned Croutons	70	3.5	0	1
Lite Ranch Dressing	130	13	2	1
Low-Fat Balsamic Vinaigrette	30	2	2	0
Spicy Corn Sticks	60	3	0	2

Snacks & Sides

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Bacon Cheddar Potato Wedges	600	41	5	17
Chiquita Apple Bites with Caramel	150	0	18	0
Egg Roll (1 pc)	150	7	2	5
Egg Roll (3 pc)	450	22	6	15
French Fries, Small	330	15	1	4
French Fries, Medium	410	19	1	5
French Fries, Large	610	28	2	7
Mozzarella Cheese Sticks (3 pc)	200	13	2	12
Mozzarella Cheese Sticks (6 pc)	390	25	4	24
Onion Rings	450	25	3	6
Seasoned Curly Fries, Small	280	16	1	3
Seasoned Curly Fries, Medium	430	25	1	5
Seasoned Curly Fries, Large	650	32	2	7
Stuffed Jalapeños (3 pc)	220	14	1	6
Stuffed Jalapeños (7 pc)	510	29	2	12
Taco (1)	190	11	2	6

Breakfast

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Bacon Breakfast Jack	310	14	4	16
Bacon, Egg & Cheese Biscuit	420	25	2	12
Breakfast Jack	280	11	4	16
Grilled Breakfast Sandwich	620	29	5	36
Extreme Sausage Sandwich	660	47	2	29
Hash Brown	160	9	0	2
Jumbo Breakfast Platter (Bacon)	820	40	5	27
Jumbo Breakfast Platter (Sausage)	930	47	5	33
Meaty Breakfast Burrito (No Salsa)	680	37	4	33
Meaty Breakfast Burrito (w/ Salsa)	690	37	5	34
Mini Pancakes	140	3	6	3
Sausage Biscuit	450	29	2	11
Sausage Breakfast Jack	350	16	4	16
Sausage Croissant	580	36	3	20
Sausage, Egg & Cheese Biscuit	590	36	2	20
Sourdough Breakfast Sandwich	680	37	3	33
Steak & Egg Burrito (No Salsa)	610	30	5	33
Steak & Egg Burrito (w/ Salsa)	620	30	6	34
Spicy Chicken Biscuit	510	26	4	23
Supreme Croissant	410	26	4	23
Ultimate Breakfast Sandwich	520	25	5	30

Shakes & Desserts

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Mini Churros (5 pc)	350	19	14	4
Regular Churros	230	10	9	3
Chocolate Overload Cake	300	15	25	4
Cheesecake	310	20	24	5
Vanilla Shake (16 oz)	590	28	60	12
Chocolate Shake (16 oz)	630	29	62	13
Strawberry Shake (16 oz)	610	28	66	12
Oreo Cookie Shake (16 oz)	770	36	74	14

Beverages

Item	Calories	Sugar (g)
Coca-Cola (Small)	220	58
Coca-Cola (Medium)	310	82
Coca-Cola (Large)	410	108
Diet Coke (All Sizes)	0	0
Sprite (Small)	200	54
Sprite (Medium)	290	78
Sprite (Large)	380	103
Dr Pepper (Small)	220	60
Dr Pepper (Medium)	300	82
Dr Pepper (Large)	400	108
Iced Tea (Unsweetened)	5	0
Lemonade (Small)	200	55
Lemonade (Medium)	280	76
Lemonade (Large)	380	102

Kids Meals

Item	Calories	Fat (g)	Sugar (g)	Protein (g)
Chicken Nuggets (5 pc)	240	14	1	10
Hamburger Kids Meal	310	12	7	16
Cheeseburger Kids Meal	370	19	7	18
Chicken Strips (2 pc)	250	12	1	19

Jack in the Box Allegern Menu

Breakfast

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Bacon Breakfast Jack	✔	✔	✔	✔	✔	X	X	X	X
Breakfast Jack	✔	✔	✔	✔	X	X	X	X	X
Mini Pancakes	✔	✔	✔	✔	X	X	X	X	X
Sausage Croissant	✔	✔	✔	✔	X	X	X	X	X
Supreme Croissant	✔	✔	✔	✔	X	X	X	X	X
Ultimate Breakfast Sandwich	✔	✔	✔	✔	✔	X	X	X	X
Loaded Breakfast Sandwich	✔	✔	✔	✔	✔	X	X	X	X

Burgers

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Jumbo Jack	✔	✔	✔	✔	✔	X	X	X	X
Double Jack	✔	✔	✔	✔	✔	X	X	X	X
Bacon Ultimate Cheeseburger	✔	✔	✔	✔	✔	X	X	X	X
Ultimate Cheeseburger	✔	✔	✔	✔	✔	X	X	X	X
Sourdough Jack	✔	✔	✔	✔	X	X	X	X	X
Classic Buttery Jack	✔	✔	✔	✔	✔	X	X	X	X
Bacon & Swiss Buttery Jack	✔	✔	✔	✔	✔	X	X	X	X

Chicken & Fish

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Chicken Sandwich	✔	✔	✔	✔	✔	X	X	X	X
Spicy Chicken Sandwich	✔	✔	✔	✔	✔	X	X	X	X
Jack’s Spicy Chicken w/ Cheese	✔	✔	✔	✔	✔	X	X	X	X
Chicken Nuggets	X	✔	✔	✔	X	X	X	X	X
Chicken Strips	X	✔	✔	✔	X	X	X	X	X
Crispy Chicken Teriyaki Bowl	X	X	✔	✔	X	X	X	X	X
Spicy Orange Chicken Bowl	X	X	✔	✔	X	X	X	X	X
Fish Sandwich	✔	X	✔	✔	✔	✔	X	X	X

Salads

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Grilled Chicken Salad	X	✔	X	X	X	X	X	X	X
Chicken Club Salad (Crispy)	X	✔	X	✔	X	X	X	X	X
Southwest Chicken Salad	X	✔	X	X	X	X	X	X	X
Side Salad	X	✔	X	X	X	X	X	X	X

Snacks & Sides

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Egg Roll	✔	X	✔	✔	X	✔	X	X	X
Onion Rings	X	✔	✔	✔	X	X	X	X	X
Seasoned Curly Fries	X	X	X	✔	X	X	X	X	X
French Fries	X	X	X	✔	X	X	X	X	X
Regular Tacos	X	✔	✔	✔	X	X	X	X	X

Kids Menu

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Cheeseburger (Kids)	X	✔	✔	✔	✔	X	X	X	X
Chicken Nuggets (Kids)	X	✔	✔	✔	X	X	X	X	X

Shakes & Desserts

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Chocolate Overload Cake	✔	✔	✔	✔	X	X	X	X	X
Mini Churros	✔	✔	✔	✔	X	X	X	X	X
Cheesecake	✔	✔	✔	✔	X	X	X	X	X
Shakes (All Flavors)	✔	✔	✔	✔	X	X	X	X	X

Drinks

Item	Eggs	Milk	Soy	Wheat	Sesame	Fish	Shellfish	Peanuts	Tree Nuts
Coca-Cola Products	X	X	X	X	X	X	X	X	X
Iced Tea	X	X	X	X	X	X	X	X	X
Lemonade	X	X	X	X	X	X	X	X	X
ICEE Slushies	X	X	X	X	X	X	X	X	X
Coffee (Black)	X	X	X	X	X	X	X	X	X

FAQ’s

Jack in the Box does not offer a certified gluten-free menu, but several items can be ordered without gluten ingredients, such as salads (without croutons), burger patties without buns, fries, hash browns, and shakes.

Yes. Items like the Side Salad, Grilled Chicken Salad, Apple Bites, and some breakfast wraps are lighter choices compared to burgers and fried foods.

Most buns, tortillas, croissants, and breaded chicken contain wheat. You can ask for burgers without buns or choose grilled chicken to reduce wheat exposure.

While there is no dedicated vegetarian menu, items like salads, fries, hash browns, churros, and shakes can be ordered meat-free.

Vegan options are limited. French Fries, Hash Browns, Potato Wedges, and Side Salad without cheese or dressing are generally vegan-friendly. Always confirm oil and prep details with the store.

Yes. Jack in the Box allows you to remove buns, cheese, or sauces, and you can substitute sides like fries with a salad or apple bites.

Eggs, milk, and wheat are common in most breakfast items. If you want a simpler option, the Hash Browns or Bacon & Egg (without cheese or bread) are better choices.

All food is prepared in shared spaces, including fryers and grills. This means guests with severe allergies (gluten, nuts, dairy, etc.) should use caution as cross-contact cannot be avoided.